CHerry Vanilla Goodnight smoothie

Cherry Vanilla Goodnight Smoothie:

  • ½ cup of Frozen or fresh pitted cherries

  • 1 scoop of Vanilla Equip Prime Protein Powder and/or 1 scoop of Carnivore Aurelius Collagen Peptide Powder

  • 8 oz of Tart cherry juice (Lakewood or Knudson Brand)

  • 1 cup of Raw milk

  • A pinch of Celtic sea salt

  • ½ a banana or ½ tsp cream of tartar (potassium) 


  • Optional: 1 tsp fish oil (ex: Nordic Naturals Cod Liver oil)

  • Optional but encouraged: Standard Process EZ Mag supplement for magnesium support 

  • Optional but encouraged: Adaptogenic Supplement for optimal cortisol rhythm support during the night

Next
Next

Whole food Banana Bread