CHerry Vanilla Goodnight smoothie
Cherry Vanilla Goodnight Smoothie:
½ cup of Frozen or fresh pitted cherries
1 scoop of Vanilla Equip Prime Protein Powder and/or 1 scoop of Carnivore Aurelius Collagen Peptide Powder
8 oz of Tart cherry juice (Lakewood or Knudson Brand)
1 cup of Raw milk
A pinch of Celtic sea salt
½ a banana or ½ tsp cream of tartar (potassium)
Optional: 1 tsp fish oil (ex: Nordic Naturals Cod Liver oil)
Optional but encouraged: Standard Process EZ Mag supplement for magnesium support
Optional but encouraged: Adaptogenic Supplement for optimal cortisol rhythm support during the night