Top 10 common signs your hormones are imbalanced
Top 10 signs of adrenal fatigue:
Unexplained weight gain
Most common sign
Stubborn weight despite healthy diet and exercise
Due to: fluctuating cortisol levels, insulin resistance, changes in estrogen + progesterone
Constant fatigue
Exhausted after full night’s sleep
Drained and sluggish
Due to: thyroid and cortisol hormones out of balance because they regulate energy levels
Mood swings & Anxiety
Anxious out of nowhere for no apparent reason
Fluctuating estrogen and progesterone levels because impacts neurotransmitters in the brain
Irritability, anxiety, and mood swings
Hot Flashes & Night Sweats
Estrogen levels on the decline
Fatigued from little quality sleep
Sleep Disturbances
Low levels of progesterone makes it harder to relax
Cortisol spiking throughout the night when it should not be
Disrupted sleep cycles
Digestive issues
Bloating, constipation, digestive issues
Changes in estrogen and progesterone slow digestive motility
Affects emotional well-being due to gut-brain connection
Hair and skin issues
Hair loss, dry hair
Loss of skin elasticity or acne
Low levels of estrogen impacts skin hydration
Thyroid hormone levels affect hair growth
Low libido
Estrogen and testosterone levels out of sync
Strains emotional health
Brain fog
Concentration or memory struggles
Hormonal imbalances
Decline in estrogen and its role in cognitive function
Midlife Visceral or Belly Fat
Apartment even with steady exercise and proper diet
Elevated cortisol leads to fat storage due to constant fight or flight response
Declining estrogen levels leads to unwanted weight gain
If you are relating to any of these signs, it’s time to take action. Hormonal imbalances can make you feel uncomfortable in the moment, but take a toll on your long-term health and wellness.
Hormones and adrenal health are at the top of the ladder when it comes to getting your health back on track. Work with me to get to the root of your hormonal imbalances!
